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Improving Immunity Based on Traditional Eastern Exercises

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  • Lecture One Introduction to the Course
  • Lecture Two Active Response to Public Health Emergency
  • Lecture Three Human Immune System (1)
  • Lecture Four Human Immune System (2)
  • Lecture Five The Theoretical Basis of Exercises Improving Human Immunity (1)
  • Lecture Six The Theoretical Basis of Exercises Improving Human Immunity (2)
  • Lecture Seven Cases of Eastern Exercises Improving Human Immunity
  • Lecture Eight Traditional Chinese Exercise (Daoyin)
  • Lecture Nine Traditional Chinese Exercise (Zhan Zhuang)
  • Lecture Ten Yoga Pranayama
  • Lecture Eleven Basic Yoga Asana
  • Lecture Twelve Yoga combination for improving immunity